Walking

One of my first posts had to do with jogging. If you aren't a jogger, no worries, walking is a great form of exercise too! Here's 10 Things That Happen to Your Body When You Walk.

http://www.msn.com/en-ca/health/wellness/10-things-that-happen-to-your-body-when-you-walk/ss-BBrZpaf#image=1

Keep Drinking Coffee

As mentioned, I drink coffee. There's been a lot of research done on coffee lately, and it's good news for those of us that drink it! However, bad news if you like "Double, Double", "Triple, Triple", or those fancy lattes. Coffee on it's own, or with milk/light cream is good for you! If you need something sweet to add to it, try unpasteurized honey, or Pure Canadian Maple Syrup.

Here's 7 reasons why you should keep drinking coffee. Just ease up on the 18% cream and sugar to get the full benefits.

https://ca.style.yahoo.com/post/142791474760/7-totally-surprising-benefits-of-your-daily-coffee

What Happens When We Stop Exercising

In a few days I'm leaving for a week's vacation in Florida. I have decided to take the week off from exercising, and relax. I feel a little pain in my left shoulder sometimes when I exercise, so a break may be good for me.

With that in mind, I found an article about what happens to our bodies when we stop exercising. According to this, a week off, I'll feel a little softer then usual, because my muscle fibers are starting to dwindle and my body is retaining some extra fluids.

http://www.womenshealthmag.com/fitness/when-you-stop-working-out

Eating Healthy

Eating healthy may seem like a chore. Yes, it takes extra time to make your own healthy meals, and it's much easier to grab fast food. If you're looking to eat healthy, don't know how to start, or what to make, here's a great article that has 24 diagrams and tips.

http://pulptastic.com/24-must-see-diagrams-will-make-eating-healthy-super-easy/