Fresh Lemon In Water

It's funny over time how your taste buds can change. I've heard for a few years now how healthy fresh lemon in water is. In the past when I tried it, I didn't like the taste. Recently I tried it again, and really like it. I'm sure the change has to do with cutting out added sugar to my diet. As a kid, I really liked Lemon-aid, so probably when I first tried it, I was expecting it to taste more like Lemon-aid. Now, due to cutting out added sugar, I can't drink Lemon-aid, because it's too sweet.

As usual, I googled Fresh Lemon in Water, and found this! 11 Benefits of Lemon Water You Didn't Know About:

http://www.lifehack.org/articles/lifestyle/11-benefits-lemon-water-you-didnt-know-about.html

Green Tea

Staying hydrated is an important part of life. It's also important to building muscle. As mentioned, I've read about the 1 gallon water challenge. As much as I like drinking water, 1 gallon of the same liquid is too much for me. I drink a lot of Green Tea, I drink it hot and cold, as use it as a way to stay hydrated during the day.

Green Tea has been called the "Healthiest Drink in the World". It has a lot of amazing health benefits. Here's a great list:

http://www.hindustantimes.com/health-and-fitness/drink-up-12-benefits-of-green-tea-we-bet-you-didn-t-know/story-GWvo9hwJkeJVzag9KYfAhO.html