One thing I find about fitness and nutrition information, is you need to, as people say, take it with a grain of salt. One article may say one thing, while another may say something else. I've found to get as much info as I can, and make my own decisions.
This is an interesting read. If you've kept your New Year's Resolution to get in shape and need some questions answered, or have got frustrated, given up, and need a kick, check this out:
http://www.eatthis.com/fitness-myths?src=facebook
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Saturday, February 4, 2017
Monday, April 4, 2016
New Fitness and Nutrition Blog
I'm a Certified Personal Trainer with CanFitPro. Fitness and Nutrition is a hobby of mine. I started this blog to post links to articles I've read, and talk about my work outs. I make a lot of my own meals, so I can post them as well. When it comes to food, I still eat things like pizza, burgers, and chicken wings (my favorite), but I make them myself, so I know what's going in them.
Learning never stops, I'm always looking to try new workouts and meals. Any tips or suggestions are always welcome and encouraged.
Subscribe to:
Posts (Atom)