Eggs

I'm a big fan of eggs! They are easy to make, can be made many different ways, and can be enjoyed any time! Here's 7 Reasons You Need to Eat More Eggs:

http://www.bicycling.com/food/nutrition/7-reasons-you-need-to-eat-more-eggs?utm_source=facebook.com&utm_medium=Social&utm_term=550985608&utm_campaign=-----------Internalonly:BI

The Best Time to Have a Protein Shake?

Lately I've been wondering, when is the best time to have a Protein Shake. I'm sure the majority of us, myself included, would assume it's after a workout. I've been wondering, if having a Protein Shake before bed is the best. There probably isn't a right or wrong answer, but I found this article about it.

http://www.newhealthadvisor.com/Protein-Shake-Before-Bed.html

I am going to try having my Protein Shake before bed, instead of after my workout for a while. I can report back in a few weeks.

Update: I've tried having my Protein Shake at different times during the day, not just before bed. If you're like me, and you're hungry all the time, I've found the best time for a Protein Shake is about 10:30am. Having a Protein Shake at that time, it keeps me from eating my entire lunch at noon, and getting hungry again at 3:00pm.