One of my first posts had to do with jogging. If you aren't a jogger, no worries, walking is a great form of exercise too! Here's 10 Things That Happen to Your Body When You Walk.
http://www.msn.com/en-ca/health/wellness/10-things-that-happen-to-your-body-when-you-walk/ss-BBrZpaf#image=1
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