In a few days I'm leaving for a week's vacation in Florida. I have decided to take the week off from exercising, and relax. I feel a little pain in my left shoulder sometimes when I exercise, so a break may be good for me.
With that in mind, I found an article about what happens to our bodies when we stop exercising. According to this, a week off, I'll feel a little softer then usual, because my muscle fibers are starting to dwindle and my body is retaining some extra fluids.
http://www.womenshealthmag.com/fitness/when-you-stop-working-out
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